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	<title>benbonetti.com &#187; Ecuador</title>
	<link>http://benbonetti.com/WordPress</link>
	<description></description>
	<pubDate>Mon, 27 Oct 2008 17:22:32 +0000</pubDate>
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		<title>Baños, Tena, and Quilotoa, Ecuador - Staying Active</title>
		<link>http://benbonetti.com/WordPress/?p=37</link>
		<comments>http://benbonetti.com/WordPress/?p=37#comments</comments>
		<pubDate>Tue, 26 Aug 2008 21:36:34 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
		
		<category><![CDATA[rafting]]></category>

		<category><![CDATA[biking]]></category>

		<category><![CDATA[Ecuador]]></category>

		<category><![CDATA[Photos]]></category>

		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://benbonetti.com/WordPress/?p=37</guid>
		<description><![CDATA[So far since leaving Quito my legs have been surprisingly active.  Mountain climbing, trekking, biking, and rafting all in the past week.  The trips have taken me around the villages of the Quilotoa loop, through the towns of Banos, Puyo, and Tena, and down the mighty Jondachi and Napo rivers.  Don&#8217;t worry, this bit of [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span><font size="3"><font face="Times New Roman">So far since leaving Quito my legs have been surprisingly active.<span>  </span>Mountain climbing, trekking, biking, and rafting all in the past week.<span>  </span>The trips have taken me around the villages of the Quilotoa loop, through the towns of Banos, Puyo, and Tena, and down the mighty Jondachi and Napo rivers.<span>  </span>Don&#8217;t worry, this bit of energy wont last and I&#8217;ll soon be heading for the beach, but its amazing to see what can actually be accomplished when you set some goals and follow through instead of finding excuses to turn around and take it easy.</font></font></span></p>
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<p><span><font size="3"><font face="Times New Roman"><span> <a href="http://benbonetti.com/WordPress/?p=37#more-37" class="more-link">(more&#8230;)</a></p>
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		<title>Cotopaxi, Ecuador - Addicted to Altitude</title>
		<link>http://benbonetti.com/WordPress/?p=36</link>
		<comments>http://benbonetti.com/WordPress/?p=36#comments</comments>
		<pubDate>Sat, 09 Aug 2008 20:02:40 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
		
		<category><![CDATA[Climbing]]></category>

		<category><![CDATA[Ecuador]]></category>

		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://benbonetti.com/WordPress/?p=36</guid>
		<description><![CDATA[Mountaineering has got to be one of the dumbest sports to get into, and one of the hardest to pull yourself away from once you&#8217;ve started.  It&#8217;s expensive and not particularly fun; most of your time is spent in horribly cold and windy conditions, walking for miles uphill, on ice, and usually in the dark.  [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-US">Mountaineering has got to be one of the dumbest sports to get into, and one of the hardest to pull yourself away from once you&#8217;ve started.<span>  </span>It&#8217;s expensive and not particularly fun; most of your time is spent in horribly cold and windy conditions, walking for miles uphill, on ice, and usually in the dark.<span>  </span>The environment tries to stop you with avalanches, crevasses, windburn, snow blindness, and piles of loose rock called skree just waiting for your foot-step to start a landslide.<span>  </span>On top of this your body and high altitude don&#8217;t particularly get along.<span>  </span>At these heights the air is thinner, digestion slows, pulse increases, sleep evades you, and AMS (Acute Mountain Sickness, a serious and potentially deadly reaction to altitude) starts to show itself.<span>  </span>Really there are only two small moments that are rewarding:<span>  </span>the 10 seconds or so that you can stand the cold on the summit, and of course bragging to your friends about it once you&#8217;re done.<span> </span></span></p>
<p class="MsoNormal"> <a href="http://benbonetti.com/WordPress/?p=36#more-36" class="more-link">(more&#8230;)</a></p>
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		<title>Quito, Ecuador - Getting my learn on</title>
		<link>http://benbonetti.com/WordPress/?p=35</link>
		<comments>http://benbonetti.com/WordPress/?p=35#comments</comments>
		<pubDate>Wed, 30 Jul 2008 00:13:49 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
		
		<category><![CDATA[Ecuador]]></category>

		<category><![CDATA[Photos]]></category>

		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://benbonetti.com/WordPress/?p=35</guid>
		<description><![CDATA[So another week has passed, and life is going pretty well in Quito.  Most of my day is taken up with some new pursuits, and my accommodations are the best I&#8217;ve had in a while.  I&#8217;ve got myself set up in Quito&#8217;s Old Town in a place called Casa Bambu, and for 7$ I&#8217;ve got [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-US">So another week has passed, and life is going pretty well in <a href="http://benbonetti.com/WordPress/wp-gallery2.php?g2_itemId=5516&amp;g2_page=4&amp;g2_fromNavId=xd296f49c" title="Quito Pictures!" target="_blank">Quito</a>.<span>  </span>Most of my day is taken up with some new pursuits, and my accommodations are the best I&#8217;ve had in a while.<span>  </span>I&#8217;ve got myself set up in Quito&#8217;s Old Town in a place called Casa Bambu, and for 7$ I&#8217;ve got my own room with a shared bath and kitchen.<span>  </span>The rooftop patio has a amazing view over the city and goes great with a beer and a bit of homework in the evenings.<span>  </span>There are a few other long-term people staying here and we all get along pretty well.<span>  </span>Evenings have us dodging each other in the kitchen and sharing movies in the common room.<span>  </span>Nights and weekends are spent with beers and wine one the roof before heading out to bars and clubs in town.<span>  </span></span></p>
<p class="MsoNormal"> <a href="http://benbonetti.com/WordPress/?p=35#more-35" class="more-link">(more&#8230;)</a></p>
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		<item>
		<title>Quito, Ecuador – Back to work</title>
		<link>http://benbonetti.com/WordPress/?p=34</link>
		<comments>http://benbonetti.com/WordPress/?p=34#comments</comments>
		<pubDate>Sun, 20 Jul 2008 18:12:36 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
		
		<category><![CDATA[Ecuador]]></category>

		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://benbonetti.com/WordPress/?p=34</guid>
		<description><![CDATA[ As most of you know I&#8217;ve been taking a little break from traveling the last few weeks.  After visiting Nepal for a couple months I made a marathon push through India (30hrs on busses, 30hrs on a train, followed by a 20hr flight) to make it home in time for a family reunion.  I [...]]]></description>
			<content:encoded><![CDATA[<p><span lang="EN-US"><o:p> </o:p></span><span lang="EN-US">As most of you know I&#8217;ve been taking a little break from traveling the last few weeks.<span>  </span>After visiting Nepal for a couple months I made a marathon push through India (30hrs on busses, 30hrs on a train, followed by a 20hr flight) to make it home in time for a family reunion.<span>  </span>I arrived smelly, black-eyed, and 20lbs lighter, and definitely ready for a few days off.<span>  </span>While I love traveling (obviously), after 7 months on the road I was looking forward to spending a little down<span>  </span>time with friends and family.<span> </span></span></p>
<p><span lang="EN-US"><span></span></span></p>
<p class="MsoNormal"> <a href="http://benbonetti.com/WordPress/?p=34#more-34" class="more-link">(more&#8230;)</a></p>
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